Chocolate and chocolate … Chocolate, chocolate, schokolade, chocolat, chocolate or … . Whatever her name is and wherever her majesty enjoys it, chocolate is something special. Were there moments in your life when you wondered if you were addicted to chocolate? Your answer is yes, don’t worry you’re not the only one, there are more of us 😊. Why do we crave chocolate so much? ? Is this a phenomenon to which there are answers? Lust for chocolates is not such a new phenomenon and chocolate addiction, chocolateism, dates back to the 18th century. Do we have valid reasons for this? Of course we have !!!

Chocolate addiction

According to statistics, the value of the chocolate market in 2017 will exceed $ 100 billion. In chocolate consumption, women are more nuanced and we can safely say that they are more involved in this sweet “crime”.

Chocolate and chocolate – why do we crave chocolate so much?

There are many reasons for this and some of them are:

1. Low blood sugar

When blood sugar levels are low, some of the side symptoms, such as exhaustion, shivering, chills, or depression, often occur. If in the breaks between meals, one of these moods has overcome you, this is a good indication that your blood sugar is low or already low. In such cases, a piece of chocolate, perhaps the best combination of one that has a small amount of caffeine is a perfect hit in a better mood. A couple of chocolate cubes will give your body enough energy and improve your mood. Is there a better justification for enjoying chocolate after a meal? We believe no.

2. Magnesium deficiency

If you crave chocolate, another possible reason is that your magnesium level is low. During the menstrual cycle, women are particularly vulnerable to this problem. If so, opt for chocolate containing nuts (hazelnut, almond, walnut).

3. We are stressed

Feeling worried and concerned is never a good thing. It is those feelings that affect the quality of your life and the people around you. One of the easiest and fastest ways to get your mood up is to consume a couple of chocolate cubes a day. It is this small amount of chocolate that increases the level of serotonin, a key neurotransmitter for positive emotions in your brain. An increase in serotonin is closely related to a lower level of anxiety.

4. We are addicted to chocolate

Although “addiction” carries a negative connotation, it can be a good thing when you are addicted to something that provides real positive benefits for your mind and body. Because of the many benefits that chocolate brings with it (antioxidants, minerals, vitamins), this type of “addiction” is not so wrong. 🙂

Because of the amount of chocolate you can eat, always choose those that do not have a high sugar content. When enjoying chocolate, it is necessary to find the right measure, which will contribute to a better mood and give the body the energy it needs.

Are you still worried about being addicted to chocolate? If so, share your experience with us.

Aguara gourmet chocolates are a global curiosity and something hard to resist. It tastes that don’t leave you indifferent.